Highlights of Episode 214      

 

  Hit the Gym with a Strength Coach

Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about:

• an overview of his book
• Different roles with performance and how the Strength Coach has eveolved
• The 4 Coactive model
• Working Backwards with Planning & Prep
• What we can learn from the military
• His thought on Data, Periodization, Recovery and more

  The Coaches Corner with Coach Boyle

 Coach Boyle joins me to discuss:

• a thread called "When to Incorporate 1 leg jumping and Plyos"
• ACL injury stats in the NFL preseason
• Pre-workout drinks and what they do at MBSC

Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Money- Pay Yourself First"   The Functional Movement Systems Segment  Frank Dolan goes over "Using the Functional Capacity Screen Case Study"   

 

   

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