Radical Health Rebel 17 - The Top 10 Gym Mistakes with Leigh Brandon
In this solo episode, Leigh describes his Top 10 mistakes that he frequently sees in the gym and gives solutions and resources for gym users to use, to get the most out of their workouts.
3:45
Number 10: Sitting down to Exercise.
11:08
Number 9: Using a Treadmill
18:25
Number 8: Taking Your Mobile Phone To The Gym
26:48
Number 7: Quad Dominance
29:32
Number 6: Trendelenburg Sign
32:38
Number 5: Over Pronation
41:16
Number 4: Poor Posture
45:09
Number 3: Not Training The Core Effectively
53:53
Number 2: Not Changing Intensity Levels Over Time
55:41
Number 1: Not Having A Clearly Defined Goal
57:28
My Top Tips to Overcome The Top 10 Gym Mistakes
Resources:
Leigh's resources:
For professionals: www.healthemeducation.com
Anatomy of Sports Injuries for Training and Rehabilitation, book, by Leigh Brandon
EMF Protection Devices:
https://airestech.com/?rstr=radical25 (25% discount)
https://www.biogeometry.ca/biogeometry-products
https://www.wavewallcases.com/product/airtubes/
CHEK Products:
How to Eat, Move and Be Healthy! book, by Paul Chek
The Golf Biomechanics Manual, book, by Paul Chek
The Tennis Biomechanics Manual, book, by Leigh Brandon & Paul Chek
CHEK Approach to Swiss Ball Conditioning, online course
CHEK IMS1, Online course
To claim your CHEK 10% discount, go to: https://shop.chekinstitute.com/discount/radical10
Treadmill:
https://trueformrunner.com/collections/treadmills-1
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/