Beyond The Pain

Former collegiate golfer and musician Brooke McPoyle joins me to share her journey from living in pain to helping others heal through breathwork and fascia. We dive into the powerful link between breath and brain function, the role of fascia in pain and recovery, and why stress and emotions can keep you stuck in pain.Brooke also introduces her fascia flow techniques, showing how simple practices with breath, hydration, and awareness can reduce pain, speed up healing, and even improve performance. Whether you’re struggling with chronic pain or looking to optimise your body, this episode is packed with insights and practical tips to help you feel and move better.You can find Brooke @:Website  Instagram  YouTube LinkedInFacebook You can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

This week on Beyond The Pain, I’m joined by Rob Brinded, a movement specialist and coach who has dedicated his career to helping people overcome pain and performance challenges.Rob introduces the concept of the “hamster wheel” — those repetitive cycles of thought and behavior that can keep us trapped in suffering. We dive into the connection between emotional and physical health, and why true healing starts with self-awareness and personal responsibility.Through real-life stories and powerful examples, Rob shows how a shift in mindset can create lasting changes in both body and mind. This is a conversation that will challenge the way you think about pain and open new doors to healing.You can find Rob @:https://www.robbrinded.com/https://www.glitchthebook.co/You can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this episode of Beyond the Pain, Leigh Brandon sits down with Helen Hindley, who shares her remarkable journey from the world of finance into nutrition and cutting-edge Cold Atmospheric Plasma technology.Helen introduces the Human Regenerator, a pioneering device designed to enhance the body’s natural healing processes. She explains how it works, its potential benefits for pain relief and recovery, and shares inspiring client success stories. Together, Leigh and Helen explore how this technology compares to more familiar wellness modalities such as infrared saunas, red light therapy, and cryotherapy, as well as what new users can expect in their very first session.Before this conversation, Leigh hadn’t yet tried the Human Regenerator himself — but stay tuned until the end of the episode to hear his very first experience with the device.If you’re curious about innovative approaches to overcoming pain and supporting long-term health, this is an episode you won’t want to miss.You can find Helen @:https://www.regenifyhealth.co.ukhttps://www.instagram.com/regenifyhealthhttps://www.facebook.com/regenifyhealthukhttps://www.linkedin.com/in/helen-hindleyYou can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this episode of Beyond the Pain, I sit down with Chiropractor Jason Gilbert for a powerful conversation about what pain really is, how to uncover its true root causes, and how to eliminate it through a truly holistic approach. We explore why taking responsibility for your actions and being willing to make the necessary — and sometimes challenging — lifestyle changes is essential to alleviating pain and reclaiming your quality of life.A quick note: Jason’s internet connection wasn’t the most stable during our chat, so the audio and video fade a little at times, and I did need to cut out some sections. But the insights he shares are absolutely worth staying with, and I look forward to welcoming him back on the show in the future for a clearer, even deeper conversation.You can find Jason @:https://jasongilbert.com.auhttps://www.instagram.com/jasongilbertofficial/ You can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

Concussion headaches and lingering pain don’t have to be a life sentence. In this episode, neurological occupational therapist Nate Pope reveals how individualized therapy, neuroplasticity, and holistic rehab at NCX Brain Recovery are helping patients overcome post-concussion syndrome and reclaim their lives.You can find Nate @:https://www.ncxbrainrecovery.com/LinkedInYouTube ChannelInstagramYou can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

What if the root of your chronic pain and fatigue isn’t a structural issue or a lack of iron—but actually too much of it? In this eye-opening episode, Morley Robbins reveals why iron overload and low copper are at the heart of modern chronic health conditions, including persistent pain.We dive into why standard blood tests often miss the real story, how stress and inflammation distort iron metabolism, and why copper and ceruloplasmin are essential for regulating both iron and oxygen. If you’ve struggled with pain, fatigue, or mystery symptoms, this conversation could completely change how you view your health.You can find Morley @:morleyrobbins@gmail.comhttps://therootcauseprotocol.com/You can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this episode, Lori Clemmons shares her journey from chronic illness to becoming a life coach specializing in helping others with chronic pain. She discusses the impact of chronic pain on daily life, the importance of understanding the limbic system, and how self-compassion plays a crucial role in healing. Lori emphasizes the significance of finding joy and relaxation as part of recovery and explains the concept of neural retraining. She provides insights into recognizing signs of limbic system overdrive and offers practical advice for those feeling overwhelmed by their symptoms. The conversation concludes with a focus on taking small steps towards healing and the power of visualization.You can find Lori @:https://loriclemmons.com https://loriclemmons.com/resourceshttps://www.youtube.com/@LoriClemmonshttps://rewireyourwellness.com/You can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this episode of Beyond the Pain, Jam Alker shares his powerful journey from the rock star lifestyle to wellness advocate. He opens up about living with chronic pain, navigating a broken medical system, and the power of self-advocacy. Jam reveals how diet, exercise, sleep, and holistic practices transformed his health, and offers hope, discipline, and inspiration for anyone on a healing path. He also previews his new wellness center, HEAL, dedicated to helping others reclaim their lives.You can find Jam @:https://www.heal4wellness.com/https://www.facebook.com/JamAlkerIII/https://www.instagram.com/jam_alker/You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/Leigh's courses:StickAbility - https://stickabilitycourse.com/Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode, I speak with Tanya Borowski and we delve into the complexities of women's health, focusing on chronic pelvic pain and endometriosis.  In this episode, you’ll discover insights into integrative approaches, the role of environmental factors, and the importance of understanding hormonal health. This episode is a must-listen for anyone seeking a deeper understanding of these often-misunderstood conditions. Chapter Titles:[00:00] Introduction to Women's Health[05:30] Tanya's Journey into Nutritional Therapy[12:15] Understanding Chronic Pelvic Pain[20:45] The Role of Hormones in Women's Health[30:00] Integrative Approaches to Endometriosis[40:20] Environmental Factors and Health[50:00] Bridging Medical and Integrative Practices[60:30] Conclusion and Future Directions You can find Tamara @:⁠https://www.tanyaborowski.com⁠⁠https://www.instagram.com/tanyaborowski/⁠⁠https://www.amritanutrition.co.uk⁠Don't forget to leave a Rating for the podcast! You can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this very first episode of Beyond The Pain, I flip the script and share my story through the lens of a powerful conversation with Stretch Rainer on his Midlife Mavericks podcast. Together, we explore the real reason I’ve rebranded the podcast and why chronic pain deserves to take centre stage.I open up about my personal journey from partying in Ibiza to becoming a leading voice in holistic pain recovery, and how my own brush with debilitating pain reshaped my identity—and my life's mission. We dig into why so many people are stuck in pain despite seeing physios, chiropractors, or even having surgery, and how real healing requires going far deeper.We explore:The emotional toll of losing your identity to painWhy traditional approaches often miss the markHow nutrition, biomechanics, and nervous system regulation all play a roleAnd how chronic pain might just be your body’s way of calling for your attentionIf you’ve tried everything and still feel stuck, this episode will help you understand why—and what to do about it.Don't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/Leigh's courses:StickAbility - https://stickabilitycourse.com/Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/