Q&A episode with Catherine and Shona
We cover:
The current doping scandal at the Olympics,
What are the most important attributes in a friend,
How to get the most out of working out at home,
Post operation mindset and reassurance,
Post 'falling off the wagon' mindset and reassurance,
Optimising protein timing and amount,
A rant about a tweet re women having babies or not...
and more, enjoy!
@ESGfitness
ESGfitness.co.uk
