The Hardcore Self-Help Podcast with Duff the Psych Episode 264: Addressing Self-Harm as an Adult & Depression Tips
Hello, friends! Hope you are well. Cruising along over here. Super ready for a relaxing weekend. In this episode, I tackle the following questions:
- I self-harmed (cut) when I was young and I still struggle with different forms of self-harm. Is therapy still an option?
- What can I do to feel joy again when my depression is strong?
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode264
-----
Felix Gray manufacture the Blue Light glasses that started it all. Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. Go to felixgrayglasses.com/duff for the best Blue Light glasses on the market and receive Free Shipping, Free Returns, and Free Exchanges.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.