Your Fitness Money Coach Podcast - Helping Gym Owners Build Profitable Businesses 108. How to Deal With Overwhelm
It seems like we are never doing enough and can lead to feelings of anxiety, pressure, and tension.
We can be ridiculously hard on ourselves. We tell ourselves things we'd never say to someone else.
How do I know this? I know from firsthand experience. I've also had several clients dealing with it in the last week alone.
If we don't learn to be kinder to ourselves and at least gain some control over our emotions, we're robbing ourselves of joy and potential. Speaking of potential alone, in order to find success in anything, we need to string as many good days as possible together. That simply can't be done if we're constantly overworked and beating ourselves up.
In this short but powerful episode, I share ways to get your needs met, some practices I've used myself to great success, and how to help prevent these thoughts and feelings.
Depending on how you are wired in terms of your temperament, this may be an ongoing challenge but through it, you can grow closer to who you are destined to be!
Enjoy the show and as always, thanks for tuning in!
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