AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The speaker reflects on a period of depression and feelings of meaninglessness, stemming from untreated ADHD. They describe a disconnect between their thoughts and emotions, often getting stuck in a cycle of ruminating about life's purpose and their routine. This internal dialogue would spiral into hopelessness, leading them to question the value of existence. However, through self-reflection and the acceptance of support from others, they learned to navigate these feelings and find perspective.
Trevor Noah's early life was marked by the challenges of growing up as the son of a black mother and white father in South Africa during apartheid. These circumstances shaped his identity and the complexities he faced, including familial instability and the fear of losing his parents. After experiencing domestic violence in his household, he encountered a significant turning point when his mother was shot in a violent incident. This traumatic event brought a profound realization of life’s fragility, influencing his perspective on relationships and connection.
Noah's rise to fame as the host of 'The Daily Show' was characterized by relentless hard work, often compromising his personal relationships and sense of connection. He documented his grueling schedule, working late into the night and facing criticism in the early days of hosting. Through this experience, he recognized that many individuals, particularly men, struggle with connecting due to societal norms that promote isolation. He emphasizes the need to prioritize connections and actively work on building friendships to combat this generational isolation.
Noah describes his identity formation as a complex blend of cultural and personal factors, akin to the ingredients of a recipe. He reflects on how his family background, education, and various life experiences contributed to who he became. Acknowledging the impact of his childhood, he sees relationships as significant influences that can reshape one's identity over time. This metaphor illustrates the idea that just as food can be experienced in different ways, so can individual experiences shape the essence of who we are.
In discussing emotional struggles, Noah emphasizes the challenge of addressing feelings and how they impact our perceptions of self and relationships. Specifically, he highlights a tendency to compartmentalize emotions, focusing more on thoughts and analysis rather than directly confronting feelings. This awareness has helped him develop tools to cultivate a deeper understanding of himself and his interactions with others. By recognizing emotions, he learns to engage meaningfully with experiences rather than simply intellectualizing them.
Noah shares his journey into therapy, framing it as a valuable space for self-discovery rather than a treatment for something broken. He identifies therapy as a practice that encourages emotional exploration, not merely a response to significant life challenges. Throughout his experiences, he stresses the importance of reframing therapy as a positive and necessary aspect of mental well-being, akin to maintaining physical health. He advocates for removing the stigma surrounding therapy, emphasizing that it offers tools for personal growth and emotional health.
Noah speaks on the role of friendship in his life, observing that meaningful relationships are vital in navigating challenges. He reflects on how friendships have impacted his journey, providing encouragement and support during difficult times. This interconnectedness fosters resilience, allowing individuals to face struggles without feeling alone. Noah suggests that forming and valuing friendships is crucial for personal growth and handling life’s pressures effectively.
Noah discusses the decision to leave 'The Daily Show,' highlighting it as a natural progression after achieving significant success. He laments that the pandemic revealed his longing for deeper connections beyond work, prompting a reevaluation of his life priorities. This introspection led him to recognize the need for balance between professional and personal fulfillment. Ultimately, he chose to move on to pursue opportunities that would allow him to focus on the relationships that matter most to him.
The conversation touches on Noah's thoughts regarding future parenthood and society's expectations surrounding it. He expresses uncertainty about having children, particularly given the challenges he faced growing up. He contemplates the idea of being a father and the underlying pressure associated with raising children in today’s world. Ultimately, Noah emphasizes the importance of choosing love and connection over societal pressures and expectations when it comes to family.
Throughout the podcast, Noah reflects on creatively processing trauma through storytelling and humor. He acknowledges that sharing experiences can facilitate healing, allowing individuals to confront and understand their feelings in a nuanced way. Using humor as a tool, he explores the connections between life events, personal growth, and resilience. By expressing these themes in his work, he hopes to draw connections with others and encourage them to navigate their journeys.
Noah concludes with thoughts on navigating resilience in the face of trauma and uncertainty. He acknowledges that feeling hopeless at times is part of the human experience and encourages active engagement with those feelings rather than avoidance. His perspective emphasizes the necessity of hope amid hardships and the belief that individuals can emerge stronger through their trials. This hopeful resilience reinforces the importance of community, connection, and shared experiences as means of support and growth.
From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy
Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’.
In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today.
(00:00) Intro
(01:47) Trevor's Childhood
(04:51) What Do People Need To Know To Understand Trevor
(07:08) What Was Apartheid Like For Trevor?
(11:01) I Was Born Illegal
(16:06) Trevor's Mother's Troubled Relationship With New Partner
(23:22) Trevor's Mum's Shooting
(26:05) Being Hyper-Empathetic
(30:54) What Happened On The Day Of The Shooting
(34:16) The Miracle That Saved My Mother
(36:12) Why Didn't Your Stepdad Go To Prison?
(38:29) Is Trevor Still Angry?
(42:31) Have You Forgiven Him?
(43:17) How Does Past Trauma Affect Trevor Today?
(45:13) Men's Mental Health & Loneliness Epidemic
(50:37) Why Are Men Struggling
(59:10) How Can We Men Be Helped?
(01:03:02) Belonging
(01:08:43) How Do You Spot A Bad Friend?
(01:11:51) Trevor's Work Ethic
(01:15:32) Does Money And Fame Guide Your Decisions?
(01:19:50) We're All Human & Need The Same Thing
(01:24:39) Death Threats When Starting The Daily Show
(01:29:11) The Worst Day On The Daily Show
(01:34:53) Trevor's Struggle With Depression
(01:40:46) Why Did Trevor Leave The Daily Show
(01:46:49) You Don't Know What You've Got Until It's Gone
(01:50:49) Trevor's Therapy Journey
(01:59:28) Trevor's ADHD Diagnosis
(02:02:31) The Link Between ADHD And Depression
(02:09:16) Did You Ever Feel Hopeless?
(02:13:44) Trevor Reuniting With His Father
(02:15:53) What Lesson Did You Learn From Your Father?
(02:18:32) Your Mum
(02:18:39) What Would Trevor Say In His Last Phone Call To His Mother
(02:21:50) Trevor's Thoughts On Fatherhood
(02:23:31) Trevor's Romantic Relationships
(02:26:14) The Lowest Point Of Your Life
(02:30:12) Would Trevor Erase What Happened To His Mother?
Let me know if you need any further adjustments!
Follow Trevor:
Instagram - https://g2ul0.app.link/h7Y99Ai0GNb
Twitter - https://g2ul0.app.link/OGcQnqk0GNb
Spotify: You can purchase Trevor’s book, ‘Into the Uncut Grass’, here: https://g2ul0.app.link/9KoTivu0GNb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode