Today’s podcast is a solo show!!
Takeaways from the show:
- What is a trigger
- How our histories determine different triggers
- Dealing with situations that trigger you
- Making it right after you get upset
- Breaking down what it feels like to get triggered
- Willingness to reflect on your own emotions
- Being a good role model for handling emotions to your kids
- Teen’s moods affecting our own
- How our teens trigger us like no other
- Recognizing your experience
- The importance of connecting with your kids
- Having compassion and curiosity while in conversation
- How crucial it is to stay nonjudgemental
See you next week! :)
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