Why Calories In vs Calories Burned Doesn’t Always Work

This is a What Drives Your Health episode where we look to support your body, which everything you drive is dependent on. Let’s talk about why calories in vs calories burned doesn’t always work. You’ve likely been in a place of feeling like you are eating clean, not eating that much, you are exercising well, but still not losing weight, or not losing enough weight. You may even be gaining weight. In this episode we hit the reality that a calorie isn’t a calorie, but even further, any certain calorie may be fine for one person and not so much for another. The weight loss industry wants to give pat answers that everyone can simply follow, but they just don’t exist. Ultimately you must have some understanding of food and calories and your personal makeup in order to find a nutritional and exercise plan that gives you the results you desire. In this episode I’m joined by my friend, medical doctor and Functional Medicine expert Randy James and we strive to help you get a grasp on finding your ideal plan. You can find Randy at truelifemedicine.com

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