Dr. Sarah Sarkis joins me on the show to talk about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.

Show Notes
Here are some of the highlights from our conversation:

The adaptive unconscious
Defense mechanisms
Self-sabotage
Improving self-awareness
Developing an observing ego
Attachment patterns
Compensation and replication of attachment dynamics
Emotional masking
Using emotional pain as motivation
Is it the crime or the cover-up?
Psychological flexibility
Therapy vs coaching
Flow Research Collective

You can learn more about Sarah and her work at her website: DrSarahSarkis.com

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