Morning Rituals that Meet Your Needs (Repeat)

Are you starting the day in a way that serves you and sets you up to have your needs met? 

How you spend the first part of your day sets the tone for the day. And how you spend your day is how you spend your life. 

If you want to take a more intentional approach to the coming school year, start with your morning routine. 

Today’s episode is a fan favorite from January 2022 in which Elena pulls back the curtain on why routines matter, considerations for creating a routine that will best meet your needs, and shares about how she starts her own days. 

If you’re ready to turn off auto-pilot or say goodbye to frantic and frazzled, start here. 

Mentioned on this episode: 

• Elena’s personal Instagram account 
• Nonviolent communication list of needs 
• 10% Happier App
• Insight Timer
• The Artist’s Way by Julia Cameron 
• This is Your Mind on Plants by Michael Pollan 

 Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show. 

Follow us on Facebook, Twitter, LinkedIn, Instagram

Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://subscriber.brightmorningteam.com/resources  

Support us