Relationship Advice Episode 521: Sensory Profiles & How They Relate w/ Dr. Sarah Anderson
Aug 6, 2025
Dr. Sarah Anderson, a mental health occupational therapist, dives into the fascinating world of sensory profiles and their effects on relationships. She discusses the eight sensory systems, including the often-overlooked interoception and proprioception. Discover how these sensory dynamics influence communication and compassion between partners. Tips for navigating differing sensory needs and combating common conflicts provide actionable insights for couples. By learning to understand each other's sensory patterns, listeners can foster deeper connections and reduce emotional misunderstandings.
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Eight Sensory Systems Explained
- Humans perceive the world through eight sensory systems, including less known senses like proprioception and interoception.
- Interoception combines internal body sensations and emotions, crucial in understanding how we feel and perceive ourselves.
Lauren's Motion Sensitivity Revealed
- Lauren discovered her sensory profile explains her dislike for hiking and motion sickness.
- This insight resolved why she frequently bumped into objects and disliked intense motion.
Sensory Threshold Patterns
- Sensory profiles show patterns of how people respond to sensory input based on thresholds.
- Some have small 'cups' that fill quickly with stimuli, others have large 'cups' needing more stimuli to notice.
