Do you really know? What is ergophobia, the fear which can throw our careers off track?
Apr 13, 2025
Few know that there's a real phobia of work called ergophobia. Do you get anxious about facing your boss or tasks? This fear can derail careers and stem from pressure or burnout. Discover the surprising symptoms and how this irrational anxiety develops. Dive into potential treatment options and gain reassurance about your experiences with this condition. In just a few minutes, learn what you need to know about navigating this daunting fear.
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Ergophobia Explained
- Ergophobia is a real phobia of work, not just a joke about disliking it.
- It involves extreme, irrational fear related to work tasks, social interactions, or meetings.
Ergophobia Causes
- Ergophobia is linked to social phobia, performance anxiety, and burnout from work pressure.
- Several factors contribute to its development, including past trauma, perfectionism, and negative work beliefs.
Anxiety and Ergophobia
- Generalized anxiety, worsened by the COVID-19 pandemic, can manifest as work-related fear.
- The World Health Organization noted a 25% increase in anxiety and depression due to the pandemic.