The Stoic Handbook with Jon Brooks The Complete Daily Stoic Meditation: Repeat Daily (2025)
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Jun 23, 2025 Discover the power of Stoic philosophy through guided meditation. Dive into morning practices that promote clarity and inner calm. Embrace acceptance and cultivate gratitude while rising above daily worries. Experience the beauty of simple moments and strengthen your mindset with affirmations and deep breathing techniques. This journey into mindfulness is perfect for anyone looking to reflect and find strength in everyday challenges.
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Start Day Mindfully
- Begin your day with a mindful meditation focusing on breath and body awareness.
- Affirm your intention to live with awareness, control your energy, and accept what you cannot change.
Control and Reframe Worries
- Direct your energy only to what you can control like your attitudes and actions.
- Reframe worries neutrally by observing your emotional reactions and consider alternative perspectives.
Embrace Amor Fati
- Practice amor fati: love whatever comes your way including challenges.
- Embrace acceptance and gratitude to calm your heart and mind, viewing difficulties as teachers.