what i'm working on in therapy: addressing my perfectionism...

Vic recently experienced a pivotal unlock in therapy about her core beliefs and how her perfectionism is holding her back. In this chaotic life update, she shares how her therapist guided her to this newfound perspective and how she’s implementing systems and practices to help her reduce stress and anxiety, and quell her perfectionistic tendencies. She gives recent examples from working with Max and her team to illustrate how her ideas of success and internal sense of urgency may work to her advantage and disadvantage at times, and the changes she has made to invite more peace and happiness into her life. If you are in a funk or struggle with perfectionism, this episode is for you!

Sponsors:

Zitsticka: ZitSticka is offering listeners 30% off its best-selling patches on Amazon with codeP ATCHES30.

AG1: www.drinkAG1.com/realpod

Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.

Cozy Earth: Go to cozyearth.com/realpod and use code REALPOD for an exclusive discount for up to 40% off!

Bobbi Brown: Lainey's favorite gloss! See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.