Mitigating food cravings and weight gain when quitting smoking

My rather attractive research assistant (now wife) began working on this article around her second week without a cigarette. As she watched dozens of Youtube vlogs and perused hundreds of anecdotal reports on forums she became increasingly alarmed that it seemed like almost everybody who quits smoking gets (at least a little) fat!

But, good news, by implementing a few biohacks and lifestyle hacks you can kick the nastiest habit without putting on pounds...

02:10 The good news...

02:50 Why you get fat when you quit smoking

04:26 Supplement Nicotine

07:17 Lifestyle Matters

10:47 Snacking?

16:25 Green Tea and Cinnamon

25:12 Reducing Caloric Intake

27:12 Lifehacking Caloric Restriction

31:42 Appetite Suppressants

36:26 Supplement Resveratrol

40:13 Supplement Vitamin C and a B Vitamin Complex

42:03 To summarize...

Read 📑 Everything mentioned here (including a helpful infographic)

https://www.limitlessmindset.com/weight-gain-quitting-smoking

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.