Conversations with Rich Bennett Susan Hensley on Breaking Free from Perfectionism Through Art
Struggling with perfectionism? In this episode of Conversations with Rich Bennett, author and coach Susan Hensley reveals how art journaling can help you break free from the pressure of always getting it right and rediscover the joy of creative self-expression. Learn how simple, playful art exercises can reduce anxiety, spark innovation, and help you embrace imperfection—whether in art, business, or daily life. Tune in for an inspiring conversation that will leave you feeling empowered to let go, create, and thrive!
Guest: Susan Hensley – Speaker, Author & Transformational Coach
Susan Hensley is a speaker, author, and transformational coach specializing in helping individuals navigate life’s transitions with creativity, courage, and self-discovery. With a background in journalism and executive coaching, Susan combines her expertise in storytelling and personal development to empower others through art journaling and creative expression. Her book, Art for Your Sanity, explores how embracing imperfection through art can reduce anxiety, break free from perfectionism, and unlock deeper emotional healing. Susan has worked with individuals, businesses, and colleges to reignite creativity, resilience, and personal growth, proving that you don’t need to be an artist to use art as a tool for transformation.
Main Topics:
· The Link Between Perfectionism and Creativity – Why the fear of making mistakes holds people back from self-expression and innovation
· What is Art Journaling? – How it differs from doodling and why it’s a powerful tool for emotional healing and stress relief
· The Science Behind Creativity and Mental Well-Being – How engaging in creative activities shifts brain function and reduces anxiety
· Breaking Free from the Productivity Trap – Why adults need to incorporate play and creativity into their daily routines
· Art as a Tool for Personal Growth – How simple exercises like finger painting and collage-making can unlock deeper self-awareness
· Overcoming Self-Criticism Through Art – How to silence the inner critic and embrace imperfection in bo
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