Conversations with Rich Bennett

Rapper, producer, and entrepreneur Robert “B-Cide” Cardillo joins Rich to share the raw story behind his memoir, Myelin My Shoes—from underground tours and handing out mixtapes to launching a streetwear brand from a wheelchair after an MS diagnosis at 28. He breaks down how creativity became therapy, what the music business really teaches you, and why he refuses to let chronic illness define the art—or the hustle. If you need proof that purpose outlasts pain, this one’s for you. Sponsored by Daniel McGhee and the Victory Team Guest Bio:  Robert “B-Cide” Cardillo is a New York–based rapper, producer, and entrepreneur known for his gritty underground catalog, collaborations with cult-favorite acts tied to the Insane Clown Posse scene, and his 55 Strong streetwear brand. Diagnosed with multiple sclerosis at 28, he chronicles the journey in his memoir Myelin My Shoes and continues creating—releasing new music, narrating his audiobook, and building businesses that turn resilience into a platform. Main Topics: ·         Early underground days: mixtapes, DIY touring, and creative freedom·         MS at 28: symptoms, diagnosis, and navigating good vs. poor care·         Music as therapy: writing through anger, grief, and isolation·         From stage heat to new rules: adapting performance and goals with MS·         Branding & entrepreneurship: 55 Strong origin and product design·         Bookmaking with AI help: editing workflow and audiobook narration·         Industry realities: politics in music, why authenticity matters·         New ventures with his father: helping businesses avoid political pitfalls·         Advice for dreamers facing fear or chronic illness: “Do it—don’t wait.” Resources mentioned: ·         Robert’s site & merch: b-cide.com·         Book: Myelin My Shoes (audiobook narrated by Robert)·         Music: B-Cide on Send us a texthttps://harfordcountyhealth.comThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Retired FBI Assistant Special Agent in Charge Gina L. Osborn takes us from Cold War counterintelligence in Europe to leading one of the largest FBI cyber & counterterrorism programs in Los Angeles—including the response to the 2014 Sony Pictures hack. She shares how “Maverick moves” and servant leadership shaped her teams, why she blew the whistle at LA Metro, and what it really takes to break barriers in male-dominated fields. If you want real-world lessons on courage, culture, and leading through crisis, this one delivers. Sponsored by American Auto Repair Guest Bio:  Gina L. Osborn is a retired FBI Assistant Special Agent in Charge and former U.S. Army counterintelligence special agent. She led major organized crime, counterterrorism, and cyber operations in Southern California (including the Sony hack response), later serving as Chief Safety & Security Officer at LA Metro. Gina is a TEDx speaker, leadership mentor, and host of the Making Maverick Moves podcast, where she champions bold, authentic leadership.Main Topics: ·         Cold War origins: Army counterintelligence, undercover work across Europe·         Transition to the FBI: Little Saigon organized crime → post-9/11 counterterrorism·         Building/leading cyber squads; responding to the Sony Pictures (2014) attack·         Evolving from “lead from the front” to servant leadership for technical teams·         LA Metro chapter: contracts, accountability, getting fired—then public advocacy that sparked change·         Defining “Maverick moves”: the door metaphor, deciding which hills are worth it·         Women in leadership: rewriting the stories we tell ourselves; ignoring “they”·         Public speaking/TEDx: preparation, constraints (memorization, “stay on the X”), and takeaways·         Rebranding a show: Lead Like a Lady → Making Maverick Moves and audience shifts·         Mentorship legacy; longevity and caring for the future you (shout-out to Gina’s mom) Resources mentioned: ·   Send us a texthttps://harfordcountyhealth.comAmerican Auto Repair Sales & ServicesAmerican Auto Repair & Performance was founded on the basic idea that everyone deserves respect. It Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Owner/operator Brittany Russin Smith shares how she turned a love of baking and community into The Hive at Rumsey—Harford County’s collaborative commissary kitchen—and The Honey Loft upstairs venue. She walks through vendor partnerships, micro-weddings, BYO alcohol logistics, and what it takes to run a flexible event space on the water in Joppatowne. If you care about local entrepreneurship, food businesses, and community-powered growth, this one’s packed with practical insights. Sponsored by Four Seasons Landscape & Construction Services Guest Bio:  Brittany Russin Smith is the founder of The Hive at Rumsey (a licensed commissary kitchen and event space) and co-owner of The Honey Loft, an upstairs waterfront venue in Joppatowne, MD. A former government contractor and Maryland State Police employee, she pivoted during 2020 from hot cocoa bombs and cottage-food baking into running a multi-vendor kitchen that supports caterers, food trucks, and pop-up events—all with a mission to help small businesses thrive. Main Topics: ·         What a commissary kitchen is and why Harford County needed one·         Brittany’s path: government contracting → state police → entrepreneurship·         2020 cottage-food beginnings (hot cocoa bombs) and spark to build The Hive·         Launching The Honey Loft: micro-wedding giveaway → full venue·         Capacity & layout: indoor/outdoor options, lawn by the water, roundtables·         Vendor ecosystem & collaboration (caterers, food trucks, charcuterie, desserts)·         BYO alcohol rules at private events; staffing bartenders vs. liquor license·         Social media hurdles for local businesses and group-posting limits·         Future vision: expand kitchen/prep and storage downstairs; events upstairs·         Community mentors, family support (shoutout to “Queen Bee” mom) and tattoos that tell the story Resources mentioned: ·         The Hive At Rumsey Creative Kitchen Send us a texthttps://harfordcountyhealth.comFour Seasons Landscape & Construction SeWhile we perform the traditional lawn and landscape bed services, our passion is providing drainage Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Life coach and 25-year real estate pro Michelle Taylor shares how she healed deep trauma and transformed it into a movement she calls Repurposed Rising—a global vision to help women do their inner work and lead with purpose. She breaks down coaching vs. therapy, daily rituals, meditation insights, and why forgiveness is her superpower. Co-host Wendy Beck jumps in with powerful reflections and resources you can use today.Sponsored by Harford County Living Guest Bio:  Michelle Taylor is a Baltimore/Harford/Cecil-based life coach and 25-year full-time real estate agent on a mission to help women heal from the inside out. A co-author of the anthology Unstoppable Three, Michelle is launching Repurposed Rising, a movement for women’s inner healing, mentorship, and leadership. Main Topics: ·         Coaching vs. therapy: action, results, and getting to the root (inner-child work) ·         Morning & evening routines, journaling, intentions, gratitude, and self-love practices ·         Meditation visions, motivational speaking, TEDx goals ·         Five-year vision: Repurposed Rising as a global movement for women ·         Collaboration & mentorship (Megan; vision boards; Lennox Lewis boxing camp) ·         Positivity, The Secret, law of attraction, and surrounding yourself well ·         Forgiveness, boundaries, and “what you allow is what will continue” ·         Serving girls in schools to build self-love and mental-health resilience early  Resources mentioned: ·         The Artist’s Way by Julia Cameron (morning pages, artist dates) ·         Napoleon Hill (Rich’s classic he’s rereading) ·         The Secret / Rhonda Byrne (film → book; attraction, mindset) ·         Unstoppable Three (anthology Michelle co-authored) ·         TEDx / goal to organize or speak at one locally ·         Megan (author of Think Big, Act Bold; vision boards in schools; Jamaica; Lennox Lewis camp)·         Episode Sponsor: Harford County Living·         Supporter: Full Circle Boards·         Supporter: Sincerely Sawyer PhotographySend us a texthttps://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Live from Edgewood American Legion Post 17, Rich celebrates 10 years and 750+ episodes with special guests Kristy Breslin, Sensei Sydney Brackins, and the Delbridge family who helped launch the show’s in-person era. They swap origin stories, community wins, and wild ideas (hello, “Santa Smackdown”), then the co-hosts take the mics for a candid Q&A on growth, recovery impact, and what’s next. Sponsors and local shout-outs abound—this one’s a love letter to Harford County and beyond. Sponsored by Freedom Federal Credit Union, Daniel McGhee & the Victory Team, and Eco-Cool HVAC Guest Bios:  ·         Kristy Breslin – Longtime local media personality and nonprofit amplifier; host with Harford TV/Harford MagaScene who urged Rich to go global and coined “Conversations with Rich Bennett.” ·         Sensei Sydney Brackins – Head instructor at Empire Dojo; teaches Japanese Jiu-Jitsu with a real-world self-defense focus and “stress inoculation” training; youth leadership mentor. ·         Brad, Larry & Linda Delbridge – Former owners of Towne Grill & Pub (the original in-person recording hub for the show); community builders who still host paint nights and stayed close to Rich and his family.  Main Topics: ·         How the show started, broke a camera, then became a podcast at Towne Grill & Pub. ·         Kristy Breslin’s pivotal rebrand advice and nonprofit storytelling mission. ·         10-year milestones: top 3% globally, 110+ countries; rarity of hitting 750 episodes. ·         Sensei Sydney’s Japanese Jiu-Jitsu approach, real-life “SIT” drills, and building inner peace & discipline. · Send us a texthttps://harfordcountyhealth.comFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford CouEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Coach, speaker, and medical intuitive Hanna Kok joins Rich to explore how unresolved emotions—especially unforgiveness—can disrupt hormones, immunity, and overall health. She explains why forgiveness is a biological act, not just a spiritual one, and shares tools for releasing “emotional toxins” so the body can self-repair. If you’ve felt stuck despite diets, diagnoses, and protocols, this conversation reframes healing from the inside out. Sponsored by Harford County Living Guest Bio:  Hanna Kok is a coach, speaker, author, and medical intuitive with 30+ years working at the intersection of body, mind, and spirit. Trained in Educational Kinesiology/Brain Gym and allergy re-education, she helps clients resolve emotional roots of physical distress—often improving hormones, immunity, and resilience without medications, restrictive diets, or lifestyle overhauls. Main Topics: ·         How emotions imprint the body (“emotional toxins”) and affect hormones and immunity·         Educational Kinesiology/Brain Gym: creating subconscious shifts through movement·         Medical intuition and reading patterns behind gut, skin, and other issues·         “Unforgiveness is the silent poison”: why holding grudges harms health·         Meridians & mindset: how thought patterns constrict or open energy flow·         Practical forgiveness: common misconceptions and step-by-step reframing·         Case stories: menstrual pain relief, reduced meds, faster recovery after treatment·         Allergies and “re-education” (with important safety disclaimers)·         Trauma, relationships, and addiction: resolving roots to change outcomes·         Daily self-talk, self-respect, and simple practices to reconnect with the body Resources mentioned: ·         Hanna’s offerings mentioned: a web app referred to as “iThrive/iDrive” with audio tracks for releasing emotions and support for hormones, addictions, allergies, etc. (heard as “iThrive.zone” / “iDrive.zone” in the conversation)·         Hanna’s website mentioned several times as HannaKok.com ·         Book (in revision): Happy Ever After: Make Your Relationships Flourish (2nd edition forthcoming)·         Book: My Kid, My Crisis by Austin Davis·         Episode Sponsor: Harford County LivingSend us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Licensed professional counselor and Clear Fork Academy founder Austin Davis joins Rich to talk about rescuing teens from addiction and mental-health crises with clinically rigorous, Christ-centered residential care. He explains why 90-day programs, family-systems work, and even nightly dinners can change outcomes—and what warning signs parents miss most. They also discuss his book, My Kid, My Crisis, a plain-language guide for overwhelmed families. Sponsored by Maryland Pickers Guest Bio:  Austin Davis, LPC-S, is the founder and CEO of Clear Fork Academy, one of Texas’s largest Christ-centered residential treatment programs for teens. Since 2017, his team has helped rehabilitate more than 5,000 adolescents struggling with substance use and mental-health disorders. He’s the author of My Kid, My Crisis, blending real family stories with practical tools parents can use right away.  Main Topics: ·         The post-COVID surge in teen mental-health and substance-use challenges·         Why Clear Fork’s model is clinically based and Christ-centered (not either/or)·         90-day residential care, plus outpatient and step-down options·         Family-systems intensives and why “if the family doesn’t get better, the kid won’t”·         Charter-school academics on campus; getting teens back on track to graduate·         Early warning signs parents miss: changes in people, places, and things·         Social media’s dopamine loop and permanent online consequences·         Everyday rituals that heal: tech-free family dinner, shoulder-to-shoulder talks·         What to do before the ER: seek help early; you’re not alone·         Stories of transformation and the role of faith, service, fitness, and fun in recovery  Resources mentioned: ·         Clear Fork Academy — admissions & info: clearforkacademy.com (ages 13–17; boys & girls campuses; 90-day track; family intensives; charter-school academics; Texas-based outpatient/virtual within TX). ·         Book: Send us a textMaryland PickersFamily Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Rich sits down with coach and recovery advocate Jennifer Chase, whose life spans both sides of addiction—as the daughter of an alcoholic, a woman in long-term recovery, and the mother of a recovering addict. She shares how trauma, chronic pain, and over-prescription pulled her into dependency, and how connection, forgiveness, and firm, loving boundaries rebuilt her family. Listeners will learn practical ways families can stop enabling, set clear limits, and find peace—no matter where their loved one is on the recovery path. Sponsored by Living Well Healthcare Guest Bio:  Jennifer Chase is an addiction and family recovery coach and founder of Rise Addiction Life Coaching. After surviving a hemorrhaging brain tumor, years of chronic pain, and opioid dependency, she rebuilt her life in long-term recovery and now helps families replace chaos with clarity through coaching groups, retreats, and one-to-one guidance. Main Topics: ·         Addiction vs. recovery “circles” and why connection saves lives. ·         Generational trauma: growing up around alcoholism and childhood sexual abuse. ·         Brain tumor at 29, chronic pain, and how over-prescription led to opioid addiction. ·         Discovering her teenage son’s opioid use and choosing treatment. ·         Why “substance isn’t the problem”—shame, coping, and choosing your hard. ·         Family roles, enabling vs. allowing consequences, and boundary-setting that sticks. ·         Self-care for helpers: meditation, exercise, journaling, therapy, service. ·         Jennifer’s services: individual coaching, twice-weekly coaching calls, and retreats.  Resources mentioned: ·         Rise Addiction Life Coaching – www.riseaddictionlc.com (Jennifer’s site). ·         Mayo Clinic (treatment exploration referenced). ·         Podcasts/people referenced in passing (e.g., “Mr. Whiskey,” “Tanya”) as cross-guest overlap. ·         Practices: meditation, running/exercise, journaling, massage, yoga/chiropractic, counseling.·         Episode Sponsor: Send us a textLiving Well HealthcareGet Your Lifestyle BackDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Author and researcher D. H. Morris reveals the gripping true story behind her historical novel The Girl of Many Crowns, following Princess Judith of Francia and Baldwin “Iron Arm.” We dig into how Deborah turned medieval annals, songs, and court records into a vivid, faith-infused saga of love, power, and defiance—plus the surprising family link that started it all. If you love stories where history breathes and the stakes are royal, this one’s for you. Sponsored by Daniel McGhee & the Victory Team Guest Bio:  D. H. (Deborah) Morris is a playwright, world traveler, and historical-fiction author whose research spans medieval Latin sources and English scholarship. After tracing her own genealogy, she uncovered the real saga of Princess Judith of Francia and Baldwin Iron Arm, inspiring her debut novel The Girl of Many Crowns. A former theater professional and devoted researcher, Morris blends scholarly rigor with dramatic storytelling—and donates a portion of her book’s proceeds to anti-trafficking efforts.  Main Topics: ·         How a genealogy puzzle led Deborah to Princess Judith & Baldwin Iron Arm. ·         Turning dense medieval sources into living scenes (annals, riddles, liturgy, songs). ·         Historical fiction vs. strict history: staying faithful while filling the gaps. ·         Judith’s early marriages, agency, and defiance in a world of kings and councils. ·         Vikings, ransoms, and realpolitik: how raids, slavery, and silver shaped the plot. ·         Writing the audiobook herself—acting craft, character voice, and production. ·         Prequel in progress: Empress Judith, Charlemagne’s court, and civil war stakes. ·         Why she donates proceeds to OUR/Operation Underground Railroad.  Resources mentioned: ·         The Girl of Many Crowns novel·         Princess Judith of Francia; Baldwin (Iron Arm); Alfred the Great; Charlemagne; Louis the Pious;Send us a texthttps://harfordcountyhealth.comThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Licensed psychotherapist and author Dr. Foojan Zeine joins Rich to unpack Awareness Integration Theory (AIT)—a practical framework that helps you observe your inner world, reality-check assumptions, integrate past parts, and choose your next best action. She shares concrete ways to reduce anxiety, explains why some anxiety “leaks” biologically, and introduces the Foojan app with an embedded AIT-trained coach, Mira. If you want fast, deep tools to move from surviving to thriving, this one’s worth a close listen. Sponsored by CleverCat Marketing Guest Bio:  Dr. Foojan Zeine is a licensed psychotherapist, author of six books, creator of Awareness Integration Theory (AIT), and host of the long-running podcast “Inner Voice: A Heartfelt Chat with Dr. Foojan.” With 30+ years of clinical and organizational work, she teaches and researches AIT across universities and programs, and recently launched the Foojan app, which guides users through AIT journaling and on-demand coaching via an AIT-trained AI assistant named “Mira.”  Main Topics: ·         The origin of AIT: two “cameras” of awareness (inside feelings/thoughts/body + outside behaviors/impact). ·         Anxiety demystified: protective signal, the “cliffhanger” thought loop, and reality-checking to calm spirals. ·         When anxiety “leaks”: biological components (e.g., OCD-type patterns) vs. normal worry, and why numbing is a band-aid. ·         Integration work: finding the memory where a belief formed, healing, reconnecting “parts,” and building a strengths toolbox. ·         Foojan app: 31 life areas, guided journaling, pre/post checks, and “Mira” for skills and actionable next steps. ·         Guardrails for AI in mental health: domain-bounded knowledge and safety “no-go” responses. ·         Applications of AIT: psychotherapy, coaching, parenting, education (daycare to university), and leadership/organizational culture. ·         Dr. Zeine’s personal journey (immigration at 12½, high anxiety/depression, learning to thrive) and client success stories.  Resources mSend us a texthttps://harfordcountyhealth.comCleverCat MarketingDreams shouldn't cost a fortune, budget should never be a barrier! We focus on YOU & create killer cDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email