How can positive psychology help curb burnout? We’re a bunch of overachievers here in the Bossed Up community, and burnout is a pretty common thread between us. Burnout is painful, frustrating, and—as my guest on this episode explains—more avoidable than we might think if we’re willing to work on “working happier.”
Stella Grizont was named the world’s leading happiness expert by TIME Magazine. She uses her master's in Applied Positive Psychology to help leaders find career fulfillment and organizations engage their employees more deeply. We discuss her recent book and how her approach can help you help yourself, leading to more enjoyment in work and in life.
Embrace Stella’s thoughtful approach to positive psychology by uncovering:
- The impact of negativity bias and a play mindset when navigating uncertainty;
- How to practice self-compassion when waffling between anxiety and excitement;
- Learned optimism and the three Ps that can help you cultivate a brighter outlook;
- Why we should focus on “What do I want to be?” before “What do I want to do?”
Related Links:
- The Work Happiness Method: Master the 8 Skills of Career Fulfillment - https://www.stellagrizont.com/work-happiness-method-book
- Download the Vision Generator - https://stellagrizont.mykajabi.com/visiongenerator
- Sign up for Stella’s newsletter on her website - https://www.stellagrizont.com/
- Connect with Stella on LinkedIn - https://www.linkedin.com/in/stella-grizont-a4b7792/
- Connect with Stella on Instagram - https://www.instagram.com/stellagrizont/
- Oprah speaks to finding your vision - https://www.youtube.com/watch?v=XfrOcfc8zNs
- LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
- Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
- Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/