Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 997 - 6 POWERFUL Treatments To Increase Longevity & Reduce Inflammation
Dec 15, 2025
Explore powerful treatments to boost longevity and reduce inflammation. Discover the science behind ozone therapy and its clinical applications. Learn how red light therapy enhances mitochondrial function and cognitive health. Delve into the vagus nerve's role in gut-brain health and its therapeutic potentials. Breathwork techniques promise significant stress reduction, while hyperbaric oxygen therapy offers insights on tissue oxygenation. Finally, the benefits of combining cardio and strength training for a balanced fitness routine are discussed.
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Ozone Is Potent But Requires Careful Use
- Ozone therapy shows broad benefits across skin and systemic conditions when administered safely and properly dosed.
- Avoid inhalation, screen for G6PD, and work with a clinician on dose and route (IV, rectal, topical).
Practical Red Light Usage Guidelines
- Use red light to boost mitochondrial energy and counter cellular aging across skin, hair, joints, and brain.
- Follow device specs, use 3–5 sessions weekly for 10–20 minutes, and avoid overuse to prevent diminishing returns.
Transcranial Light Reduces Brain Inflammation
- Transcranial photobiomodulation can both reduce neuroinflammation and increase cerebral blood flow.
- These combined effects likely explain improvements in cognition across healthy and diseased populations.