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The Learn to Love Podcast

Ep 141: Make your relationship STRONG with Kristal DeSantis

Jul 21, 2024
Therapist and author, Kristal DeSantis, shares insights on building trust and safety in relationships, understanding male psychology, and bridging communication gaps between men and women. The discussion covers emotional connection, societal influences on relationships, and the importance of vulnerability and nurturing. Emphasizing the significance of self-awareness, effective communication, and active investment in relationships for long-lasting connections.
40:41

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Quick takeaways

  • Building a strong relationship involves safety, respect, and trust in cultivating healthy connections.
  • Challenging traditional gender roles, men should provide emotional presence and create lasting memories for strong relationships.

Deep dives

Creating a Strong and Secure Relationship

Building a strong relationship involves integrating safety, trust, respect, openness, nurturing, and generosity. Safety in relationships is rooted in self-awareness, stability, self-regulation, and self-expression. Trust requires repairing mistakes and building a strong bond. Attachment styles are not fixed diagnoses, and individuals can choose to change and cultivate healthy relationships.

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