Ep 78: Jason Feairheller and Ryan Heickert- Easy Strength, 1x20, Strength Training For Speed Development, Variables for Programming Multidirectional Plyometrics

Presented By:

www.exxentric.com/speedandpower

In this Q and A we answer questions about a variety of strength training methods and variables for programming multidirectional plyometrics.

https://www.instagram.com/jasonfeairheller/

https://www.instagram.com/ryan_heickert_/

https://www.instagram.com/speedandpowerpodcast/

Checkout my Multidirectional Plyometric Course:

www.multidirectionalpower.com