In this week’s FRIDAY FIELD NOTES, Ryan Michler breaks down what to do and what not to do when going through a separation or divorce. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

DO’s

Train your body
Learn a new skill
Develop a new hobby
Start a side business
Build new male friendships
Participate in a physical challenge
Get your financial affairs in order
Get involved in a charity

DO NOT’s

Do not drink your sorrows away
Do not get lost in pornography
Do not stalk her
Do not sleep with a bunch of women
Do not seek vengeance
Do not end your life

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The DO’s and DO NOT’s of Separation and Divorce | FRIDAY FIELD NOTES