Just Break Up: Relationship Advice from Your Queer Besties Episode 19: I Wanna Be Happy For You But I'm Insanely Jealous
Nov 5, 2018
This episode dives into the perils of social media and its effects on self-worth and jealousy. The hosts share humorous anecdotes about long-distance relationships, revealing their emotional challenges. They explore self-care in the wake of grief and the balance between seeking support and personal growth. The conversation also touches on mental health in relationships, emphasizing trust and communication. Listeners are encouraged to embrace emotional struggles as part of love's journey, highlighting the power of self-validation and healthy coping strategies.
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Personal Social Media Obsession
- Sierra shares her personal struggle with obsessively checking the Instagram of the girl her ex cheated with.
- She acknowledges this behavior as unhealthy and common after a betrayal.
Social Media Isn't Reality
- Social media profiles show a curated, polished view that is impossible to compare with reality.
- Comparing yourself to such profiles is self-destructive and gives a false sense of inadequacy.
Track Social Media Triggers
- Track how often and how long you check an ex's social media and note the feelings it triggers.
- Reflect on whether you want to spend time feeling insecure or judgmental from these comparisons.