Tara Brach Meditation: The Sky-like Mind (20:29 min.)
5 snips
Jul 24, 2025 Dive into a transformative meditation focused on listening as a gateway to spacious awareness. Experience the calming effects of natural sounds, chimes, and gongs, enhancing your receptivity. Embrace a journey of releasing thoughts and cultivating deep compassion for yourself and others. This practice invites you to connect with your heart's intentions, creating a sense of love and openness. Uncover the vast, transparent nature of your awareness in this immersive exploration.
AI Snips
Chapters
Transcript
Episode notes
Start Meditation with Heart Focus
- Begin meditation by bringing attention to the heart and feeling the breath there.
- Use gentle body scanning to find areas to relax and extend the breath deeply for calmness.
Listen to Sounds Fully
- Listen to surrounding sounds with your whole awareness, including distant and close sounds.
- Notice sounds arising and vanishing without strain, letting them wash through your awareness.
Mind as Open Sky
- Your mind is vast and open like the sky, much larger than you imagine.
- Thoughts, feelings, and sounds arise and vanish effortlessly within this spacious awareness.