Do you want to make this year YOUR year? If you do you must become the "new you."

But the problem is in weight loss I'm sure you've heard the "new year, new me" saying or even have said it yourself...

But how to become the "new you?"

If you want to lose weight and keep it off this year you must become a new person.

In today's episode of the podcast I'm going to show you exactly that.

How to make this your year and how to become the New You.

Enjoy!

-Jared

(00:37) - Intro

(04:09) - Define the new you

(07:27) - How to become the new you

(11:28) - What character traits does the new you have?

(13:05) - Defining your personality

(15:24) - What DON’T you want?

(18:30) - What are your patterns?

(20:55) - 3 Questions to uncover your patterns

(24:24) - When do you drift?

(25:18) - The MOST IMPORTANT part of creating the NEW YOU

(29:14) - Outro

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© 2023 Jared Hamilton

#podcast #dietingfromtheinsideout