ADHD Chatter

Founder of World’s No.1 ADHD Coaching company: The real reason ADHD women are still struggling

40 snips
Aug 25, 2025
Guest
Shanna Pearson
Shanna Pearson, an ADHD coach with over 26 years of experience, discusses the unique struggles faced by women with ADHD, including feelings of being unlovable and the impact of rejection sensitive dysphoria. She emphasizes the importance of embracing neurodiversity and redefining success beyond societal norms. Shanna critiques typical ADHD perceptions in healthcare and shares practical strategies for managing symptoms. Her insights on turning ADHD into a superpower highlight the transformative potential of understanding and accepting one’s differences.
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INSIGHT

Mission: Practical, Individualized Help

  • Shanna Pearson defines her mission as spreading what actually works for people with ADHD and refusing one-size-fits-all scaling.
  • She emphasizes individualized coaching because every person with ADHD is different.
INSIGHT

Procrastination Is Emotional, Not Just Practical

  • Emotional factors like mood and self-esteem drive procrastination more than time-management deficits.
  • Teaching tools won’t work unless the client believes and feels able to use them.
ADVICE

Use Motion To Connect With Yourself

  • Use intentional movement (walking/running) to quiet a racing ADHD mind and ask yourself coaching-style questions.
  • Capture answers during motion to reconnect with your inner self and clarify goals.
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