Metabolic Health in Menopause and Perimenopause with Wise and Well

What midlife women need to know about metabolic health as we age

Nutrition and what needs to change

Concerns about cholesterol and cortisol changes as we age

Shifts in the microbiome and insulin sensitivity as we age

The changes in inflammation in the body that happen due to hormone shifts and what to do about it

Why exercising more and eating less doesn’t work in perimenopause and menopause

Muscle definition is a big regulator of inflammation in the body, and more muscle helps reduce age-related inflammation

What to know about cortisol, especially in these phases of life

How we can bring back adrenal health if we support sex hormones correctly

We have adrenal and ovarian sources of testosterone, and stress could be the culprit and not just perimenopause

The real role of adaptogens and what you need to know about them

Real deal on adrenal fatigue and how to properly support the adrenals

How under-eating puts the body in a state of stress, especially during hormone changes

The true importance of getting enough protein and why most of us really aren’t getting enough

Why protein in the morning matters

Supplements that can be helpful for menopausal symptoms

Ways to track your metabolic health as you age