FROM THE VAULT: Rebeccah O Rourke on Food For Fat Loss, Reducing Bloating and Workout Challenges!

This episode first aired 25 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Rebeccah O Rourke is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19. You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today's episode is a long overdue catch up. Here are some of things we talked about today. Using COVID-19 to get fitter than ever before! How to use food for fuel which makes fat loss inevitable Identifying trigger foods for bloating Active stress management vs passive stress management to keep your cortisol levels low. The importance of nutrition vs exercise How to find exercise that you enjoy And much more.