116. Are You Sure Your Partner Feels Safe With You?
Apr 11, 2024
auto_awesome
Topics include women feeling safe, unintentional trust issues, gifts women bring, lack of presence in men, breaking down 'f*ck your feelings', men not feeling safe, criticism in relationships, 4 horsemen of apocalypse, freedom in relationship, 3 steps to connect with partner
Acknowledging and reassuring your partner's emotions in disagreements fosters safety and trust.
Being curious about your partner's emotions and needs deepens connection and trust in a relationship.
Avoiding criticism, control, and withdrawal of affection helps create a supportive and respectful relationship environment.
Deep dives
Acknowledging and Reassuring
In moments of disagreement, acknowledging and reassuring your partner's emotions can foster safety and trust. Simply acknowledging their feelings, such as recognizing their anger or frustration, and reassuring them of your commitment and support can lay a foundation for open communication and understanding.
Curiosity and Understanding
Being curious about your partner's emotions and needs after acknowledging and reassuring them is essential for building trust. Asking questions to understand their perspective and showing genuine interest in their experience can deepen connection and foster a sense of safety within the relationship.
Avoiding Criticism and Control
Criticism, control, and withdrawal of affection can damage safety and trust within relationships. Avoiding criticism, controlling behaviors, and shutting down can help create a more supportive and understanding environment where both partners feel valued and respected.
The Impact of Context
Understanding the impact of past experiences, societal expectations, and personal fears on one's behavior in relationships can lead to more empathy and mutual support. Acknowledging the complexities of emotional dynamics and working together to overcome past patterns can strengthen safety and trust.
Shared Responsiveness in Relationships
Building safety and trust in relationships requires shared responsiveness, where both partners actively engage in acknowledging, reassuring, and curious dialogue. By working together to address emotions, needs, and challenges, couples can create a supportive and trusting relationship dynamic.
“Getting into a relationship is one of the most courageous acts that men and women can have. Each of us are bringing our own pain and suffering into a relationship, and now trying to work it out between two couples. Not only that, everybody’s walking into a new relationship with a 100% breakup rate prior ... Read more
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode