In part three, Professor Charles Knowles and Dr Alex George discuss the impact quitting alcohol has had on their lives, the importance of not giving into peer pressure and how to unlock the joys of alcohol-free living.

Plus, Charles shares why he believes you can’t ‘unlearn’ addiction, rather you have to learn how to not drink alcohol.

Check out Charles’ book Why We Drink Too Much: The Hidden Science of Just One More. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 3: The Three Pillars of Long-Term Sobriety | Professor Charles Knowles