Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact You DO Have the Power to Cultivate Happiness - Here’s How and Why!
The first Monday of each month The Live By Design Collective meets for Growth Night, and it’s one of my favorite nights! In May we took a deep dive into happiness, and not toxic positivity but real, true happiness - and our conversation was so valuable that I wanted to share some of the insights we covered with you too!
So join me today as we chat about:
- The three categories of happiness: pleasure, meaning, engagement
- The six ways we experience happiness: contentment, gratitude, pride, excitement, joy, and optimism
- Why studying and intentionally cultivating happiness matters (hint: it’s really good for your health!)
- What the 40% Solution, by Sonja Lyubomirsky, teaches us about the agency we have in creating and experiencing happiness
- And finally, how to cultivate happiness starting today (and for free!)
And when you’re done, grab my free Happiness Bingo card to take your intentional living journey to the next level (and have some serious fun while you’re at it!).
You can find all of the resources mentioned in this episode at
https://mskatehouse.com/2022/06/09/you-do-have-the-power-to-cultivate-happiness-heres-how-and-why/
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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