7 Good Minutes Let Today Be Different: Breaking Free from Yesterday's Patterns
5 snips
Sep 11, 2025 Discover the transformative power of embracing change by consciously breaking free from habitual patterns. Learn how small, intentional choices in your daily routine can lead to profound shifts in your life. Explore the significance of stepping away from automatic behaviors and welcoming new opportunities for personal growth. By making meaningful changes, you can craft a more authentic and fulfilling existence. Dive into a journey that empowers you to shape your future!
AI Snips
Chapters
Transcript
Episode notes
Morning Is A Daily Crossroads
- Every morning contains a crossroads between who you were and who you could become.
- Noticing that moment lets you interrupt automatic patterns and choose differently.
Habits Are Practices, Not Identity
- Habits make life efficient but can also lock you into outdated patterns.
- Recognizing that habits were practiced opens the possibility of practicing new ones.
Make One Small Swap Immediately
- When you notice an old pattern, pause and ask what choosing differently looks like.
- Try small swaps like water and three breaths, two minutes of gratitude, or responding with curiosity to tough emails.