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Timestamps:
00:00 - Intro
02:35 - Omega 3
06:54 - Raj’s Omega 3 test
11:18 - Why should you eat scientifically?
14:32 - Genetic test
17:55 - Eating junk food on weekends
22:59 - Less sleep is reducing your focus
27:05 - Protein quantity
30:27 - Negative effect of protein on brain
31:18 - Alcohol good or bad?
35:29 - Which alcohol is best?
38:39 - Why sex drive is reducing?
44:22 - Brain superfood
48:52 - How to sleep better?
51:49 - How wifi is affecting sleep?
53:12 - Virat Kohli’s nutrition plan
56:54 - What water does Virat Kohli drink?
58:14 - Best water
58:48 - Weight loss myths & facts
1:00:06 - Coke vs coke zero
1:01:15 - Sugar vs stevia
1:01:38 - Alkaline & black water
1:02:00 - Can soya cause cancer?
1:03:30 - Can obesity be reduced by diet & exercise?
1:05:50 - Reverse ageing
1:10:26 - Conclusion
My gear for shooting this Podcast:

Canon EOS 200D II 24.1MP DSLR Camera: ⁠https://amzn.to/3GuiPFK⁠
Canon EF50MM F/1.8 STM Lens: ⁠https://amzn.to/3WZOSoi⁠
Canon EF-S 18-55mm f/3.5-5.6: ⁠https://amzn.to/3ZpKBMy⁠
Yunteng Aluminium Tripod (Vct-690, Black):⁠ https://amzn.to/3ItEzV0⁠
Zoom H6 All Black (2020 Version):⁠ https://amzn.to/3irUCIf⁠
Shure SM7B Cardioid Vocal Dynamic Microphone: ⁠https://amzn.to/3GPimiM⁠
Shure MV7 USB Podcast Microphone: ⁠https://amzn.to/3Xjy63d⁠
GODOX SL150II 150W LED Video Light: ⁠https://amzn.to/3XeN0aL
In today’s episode of Figuring Out, we have Ryan Fernando in conversation with Raj Shamani.
He has been a nutritionist to Virat Kohli, Rohit Dhawan and many of your favourite athletes. He has also been a health coach to actors like Shahid Kapoor, Aamir Khan and many other celebrities. His knowledge around nutrition and overall well being is truly insightful. After listening to him, you will know your body and food better.
In this episode we started by taking my blood sample for testing the Omega-3 content in my body. Then we talked about the nutrition levels in the city grown vegetables. He shared an interesting case study on how sleep and a good diet affects the body and overall efficiency. We talked about how much protein is too much protein and different whey proteins that are good and dangerous for our body. We further talked about reasons behind low testosterone levels and foods for brain health and how kids can have a better brain development. He also shared the reasons behind decreasing sleep quality and different ways to fix it. He also revealed a shocking experience of his in connection with Wifi and sleep. Towards the end, we talked about his top client Virat Kohli, what makes him the best at what he does, his qualities and experience working with him. He ended with busting popular myths around food and how reverse ageing works. Till the next episode don’t forget to subscribe to our channel and join us on this journey of figuring out.

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Heinicke Upon Further Review