Summer is officially over and this week on TTFIO I recap my last few months before diving into how to get back into healthy routines after summer and how to actually stick to the goals you set for yourself. My life coach/trauma coach Charles Cook joins me for the second half of the episode to share his expertise on staying grounded, finding routine, and holding yourself accountable while being kind and gentle to yourself at the same time. Enjoy!
Trying To Figure It Out