MetaLearn Podcast ML77: How To Learn through Deliberate Practice
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Aug 3, 2017 Explore the tradeoff between quantity and quality of practice, reflect on progress for accurate calibration, and build learning habits for automatic practice. Learn about deliberate practice, the importance of breaking down skills, neuroplasticity, growth mindset, improving practice quality through quantity, and the power of reflection.
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Deliberate Is A Different Kind Of Practice
- Deliberate practice is high-quality practice focused on improving beyond past performance.
- It requires intense focus rather than casual repetition.
Break Skills Into Sub‑Skills
- Break complex skills into sub-skills and seek regular feedback to improve faster.
- Work with a coach when possible to identify mistakes and solutions quickly.
Practice Rewires The Adult Brain
- Neuroplasticity means adults can rewire their brains through repeated practice.
- Deliberate practice shapes neural circuits to raise performance beyond initial talent.