The Power of Reflection

Deliberate practice isn't just doing something repeatedly – when done properly, it's a little more complicated. In this episode we discuss: - How to manage the tradeoff between quantity and quality of practice - How to reflect on your progress to calibrate accurately - How to build learning habits so that practicing becomes automatic So whether you're looking to play an instrument or pick up a sport this episode will give you the ideas you need to structure your learning and get practicing now!