In this episode: Jen talks provides some expert methods to handle intense emotions. Topics include - building emotional resiliency, naming feelings, how to interrupt a possible blowup, and working with your ADHD nervous system.

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SOURCES USED FOR THIS EPISODE:

Deficient Emotional Self Regulation (Video) - Dr. Russell Barkley

Build Your Emotional Resilience (Video) - Dr. Tamara Rosier

Coping with Anxiety & Adult ADHD (Video) - Dr. Russell Ramsay

15 Ways to Disarm & Understand ADHD Emotions - ADDitude Magazine

Coping With Heightened Emotions - Psychology Today

The Feelings Wheel