“You Are A Lot” (an ADHD/AuDHD podcast)
EPISODE 8 “EMOTIONAL INTENSITY PART 2: SOLUTIONS”
In this episode: Jen talks provides some expert methods to handle intense emotions. Topics include - building emotional resiliency, naming feelings, how to interrupt a possible blowup, and working with your ADHD nervous system.
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SOURCES USED FOR THIS EPISODE:
Deficient Emotional Self Regulation (Video) - Dr. Russell Barkley
Build Your Emotional Resilience (Video) - Dr. Tamara Rosier
Coping with Anxiety & Adult ADHD (Video) - Dr. Russell Ramsay
15 Ways to Disarm & Understand ADHD Emotions - ADDitude Magazine
Coping With Heightened Emotions - Psychology Today
