121: Seeing People after Gaining Weight

I get so many questions about the difficult situation of overcoming the anxiety around having to see humans when your body has changed size. It feels like almost everyone is (or at some point in time, will be) dealing with this obstacle. Even if our weight stays the same during our lives, our bodies will change in other ways and so talking through this very real anxiety is super important. In today’s episode let me give you a pep talk so we can live our lives and not be consumed with thoughts of “but people are going to judge me negatively so I should hideaway.”

Episode show notes: http://www.fiercefatty.com/121

Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org

Huffpost article: https://www.huffpost.com/entry/covid-weight-gain-office-reopen_n_6228ec0be4b004a43c13b5cc