Moments Have Layers

Experiences consist of multiple layers: the experience itself, awareness of that experience, and the meaning we attribute to it. Recognizing these distinct layers can enhance our understanding of how we perceive events. For example, if someone cuts you off while driving, the initial experience is simply that—a car moved in front of you. However, your reaction and the story you create around that event can drastically alter your emotional response, highlighting the importance of differentiating between these layers.