The Psychology of your 20s 163. Travel burnout
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Jan 23, 2024 Traveling in your 20s can bring excitement, but it also can lead to burnout. The speakers share personal stories about feeling exhausted from overscheduling trips post-pandemic. They discuss the signs of travel fatigue and the necessity of balancing adventure with rest. Practical tips like mindfulness and journaling help manage emotions during travel. The importance of self-care and prioritizing individual needs are emphasized, as well as the joy of small moments. Discover how to enjoy your journeys while staying grounded.
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Jemma's Travel Burnout
- Jemma Begg planned a two-month trip, including four weeks in the US and five in Japan.
- Experiencing travel burnout, she and her boyfriend left Japan a week early.
Travel Burnout Defined
- Travel burnout involves exhaustion, anxiety, and indecision, often leading to increased sleep and avoidance.
- Ignoring early signs, like minor grievances and lack of rest, can worsen the burnout.
Privilege and Guilt
- While travel is a privilege, acknowledging the guilt of not enjoying it can worsen fatigue.
- Minimizing emotions by comparing struggles is unhelpful; acknowledging privilege alongside difficulties is crucial.