Understanding Travel Burnout

Traveling can be exhausting, both physically and mentally. The constant stimulation of new experiences, sights, and sounds can cause travel burnout. When we overplan and try to do too much, we miss out on the joy of slow moments and the serendipity of exploration. Our brain works harder when exposed to new stimuli, and the lack of routine can increase stress and anxiety. The longing for home and familiar comforts, coupled with a decreased sense of self-efficacy, can contribute to travel burnout. It's important to take rest days, explore off the beaten path, connect with loved ones, and create routines to find balance and prevent burnout.