Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle.

Sarah tells of meeting a mermaid (!) before the first Q+A, which starts around 10:11. Registration for Fall into Fitness opens on August 28. To record a question, please call 470-BADASS1(470-223-2771).

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All Relationships Ebb And Flow ft. Liz Moody