Struggling with intrusive thoughts and anxiety? You're not alone. Join us this week for a great conversation about anxiety and intrusive thoughts with special guest, Dr. Martin Seif, a distinguished clinical psychologist and anxiety treatment specialist.

We talk about the intricate world of intrusive thoughts, drawing a clear line between fleeting and persistent intrusive thoughts. Dr. Seif sheds light on the paradox of thought suppression, explaining why efforts to evade certain thoughts only make them more persistent.

Ever found yourself seeking reassurance over and over? We delve into how this seemingly harmless habit can spiral into an addictive pattern, further fueling anxiety.
We'll share insights from Dr. Seif on how this cycle influences relationships and discuss the notion of the 'sticky mind' in the context of rumination.

Also, get ready to reframe your understanding of anxiety management with the concept of 'therapeutic surrender,' a potentially liberating approach to dealing with anxiety. We'll explore strategies to change attitudes and perspectives, encouraging a lean-in approach to anxiety rather than avoidance. Tune in for a wealth of information perfect for anyone navigating the turbulence of intrusive thoughts and anxiety.

If you need further support, check out the Anxiety and Depression Association of America.

Books by Dr. Martin Seif: As an Amazon Associate, I earn from qualifying orders.
Overcoming Unwanted Intrusive Thoughts
Needing to Know for Sure

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

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