Huge pleasure to have my friend Jeff Alberts from 3DMJ on the podcast today, Jeff has been training for over 30 years and is a Pro Natural Bodybuilder. We delve into Jeff's background and pull out the do's and don'ts of Natural Bodybuilding.
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04:42 How Jeff's approach to training & nutrition has changed overtime
11:45 How Jeff is able to not get drawn by new science & can listen to his own experience
15:22 How Jeff deals with anxiety during contest prep
23:10 Bodybuilding and relationships
31:25 Defining you own success as a natural bodybuilder
39:45 The importance in giving yourself time
49:25 The recovery diet & different experiences
56:15 Why has Jeff never ventured into powerlifting?
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3DMJ YouTube/Podcast: https://www.youtube.com/user/Team3DMJ
Jeff's Instagram: https://www.instagram.com/3dmj_godfather
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