You've heard the saying, 'You are what you eat.' But how true is that really?

On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.

In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.

Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.

What We Discuss:

00:00 Intro
01:06 Jessie’s backstory
04:11 You are what you eat
05:27 What is glucose?
08:19 When should you get your glucose levels checked?
13:35 Sugar is addicting
15:09 The correct order of eating your foods
20:34 Dress your carbs
22:10 Exercise after your meal
24:36 Why you should add vinegar to your foods
27:26 Have a savory breakfast
31:06 Find the right diet for you
35:50 Do you want to start wearing a glucose monitor?
36:45 Symptoms are messages from your body
38:10 Food labels red flags
41:54 The role of diet in fertility
51:11 Sugar and dementia
53:28 Can sugar make you depressed?
56:36 Fast round with Jessie

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Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings