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Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more!
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Timestamps
1:24 meet Katie
5:24 let the fitness begin
8:40 no right to comment on a woman’s body or weight
11:00 called OUT
14:20 how it started
20:00 tips for new gym goers
21:40 new gym nerves
23:45 finding confidence in the gym
25:00 training routines
30:15 the power of mindset
32:05 comfort zones
33:25 ANSWERING YOUR GIRL ADVICE
33:55 How to get into a 5am gym routine
37:50 Dating advice
42:40 Being comfortable alone
45:30 Newly married
48:48 Fear of body changes through pregnancy
54:30 Balancing running & lifting
1:03:25 good habits
1:04:20 what Katie would tell her younger self
1:07:00 No time for rudeness
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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youtube // Brittany Lupton
tiktok // brittanylupton
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode