ZOE Science & Nutrition How to stop diarrhea and what NOT to do
Jun 15, 2023
Dr. Will Bulsiewicz, a leading expert in gut health and nutrition, dives into the often embarrassing topic of diarrhea. He discusses how different foods, especially spicy options, impact digestion and exacerbate symptoms. Highlighting the serious risks, particularly in children, he emphasizes hydration strategies and the role of electrolytes in treatment. The conversation also covers the significance of maintaining a healthy microbiome and the concerns surrounding antibiotic resistance, offering practical advice on managing diarrhea effectively.
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Spicy Food Diarrhea
- Imagine eating a spicy meal at a restaurant, feeling fine that evening, but waking up with diarrhea the next morning.
- This illustrates how certain foods can trigger digestive issues, even if the effects aren't immediate.
Diarrhea Mechanism
- Diarrhea occurs when your intestines contain excessive water.
- This can result from inadequate water absorption or increased water secretion into the intestines.
Capsaicin and Diarrhea
- Spicy foods contain capsaicin, which irritates intestinal pain receptors.
- The body tries to expel capsaicin quickly, leading to diarrhea.