Optimal Health Daily - Fitness and Nutrition

2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating

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May 21, 2024
Steve Pavlina shares his journey of food logging to enhance dietary awareness without strict dieting. He emphasizes the benefits of tracking food intake for weight loss and meal satisfaction. The podcast discusses the impact of food tracking on mindful eating, exercise influence on hunger levels, and the importance of listening to body signals for satiety.
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