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Episode 2569:

Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food intake, including caloric content, led to significant insights and weight loss, illustrating the subtle power of mindful eating.

Read along with the original article(s) here: https://stevepavlina.com/blog/2020/06/food-logging/

Quotes to ponder:

"Food logging is a simple and effective way to raise your awareness about what you’re actually eating and how it affects you."

"Once I’ve already figured out the calories for a given meal, I don’t have to recalculate it, so this gets easier over time."

"The daily logging helped me see how satisfying each meal was relative to its calories."

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