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2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Exploring Food Logging for Health and Weight Management

The speaker shares their journey of food logging to monitor their eating habits and caloric intake, underscoring the use of a simple notebook for tracking with occasional estimations. They reflect on how this practice facilitated weight loss while maintaining meal satisfaction and understanding the caloric density of foods.

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