Importance of Understanding Why

One of the main points discussed in the podcast is the importance of understanding why we do certain things. The speaker emphasizes the need for a deep understanding of the purpose and benefits behind our actions. For example, in the context of mobility training, the speaker suggests that instead of mindlessly following random mobility exercises, it is important to have a clear understanding of why we are doing each exercise, what we stand to gain from it, and how it relates to our specific goals. This holistic understanding helps us make informed decisions and tailor our actions for optimal results.